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Written by: Benjamin Waggoner
Summer allergies, also known as seasonal allergic rhinitis, can be a common problem for many people. They occur when the body’s immune system overreacts to pollen, mold, or other substances in the air.
Symptoms of summer allergies include sneezing, congestion, runny nose, watery and itchy eyes, and coughing. These symptoms can be uncomfortable and may interfere with daily activities.
There are several ways to manage summer allergies and reduce symptoms. One of the most effective ways is to avoid exposure to allergens as much as possible. This can be challenging, as pollen and other allergens are present in the air, but there are a few strategies that may help:
- Stay indoors on days when pollen counts are high. Check local pollen counts and try to avoid being outside when they are highest, typically in the morning and on windy days.
- Keep windows and doors closed to prevent allergens from entering your home.
- Use air conditioning to filter the air inside your home.
- Use a HEPA filter in your home to remove allergens from the air.
- Change your clothes and shower after being outside to remove pollen from your skin and hair.
Another way to manage summer allergies is to use medications. Over-the-counter antihistamines, such as loratadine (Claritin) and cetirizine (Zyrtec), can help to reduce allergy symptoms. Decongestants, such as pseudoephedrine (Sudafed), can also be helpful for relieving congestion.
What I have found that is the most effective
Is a natural antibiotic alternative that can be taken every day to keep the body cleansed from mold, fungus, yeast, and bad bacteria. That is a product called Structured Silver Solution that is completely safe to take every day to keep your immune system strong. There are no side effects since the body does not metabolize or “digest” this product like food. The silver molecules naturally and safely cleanse the body from toxins in your body such as the mold, fungus, yeast, and bad bacteria.
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In addition, there are also some other methods that may help to reduce allergy symptoms. These include:
- Nasal irrigation with a saline solution to flush out allergens from the nasal passages.
- Neti pots or nasal sprays can be used to rinse the nasal passages.
- Butterbur, a plant extract, has been shown to be effective in reducing allergy symptoms.
- Quercetin, a plant pigment, may also be helpful in reducing allergy symptoms.
It is important to speak with a healthcare provider before starting any new treatment, as some remedies may have side effects or interact with other medications.
Overall, summer allergies can be a nuisance, but with a combination of avoidance strategies and appropriate treatment, they can be managed.