September 20th, 2022, Katie Uhran
Ingredients:
- 1/2 c of quick oats
- 1 scoop of protein of choice (I used chocolate Garden of Life Raw Organic Protein Powder)
- 1 T of chia seeds
- 2x T of Ameo Life Silver Solution
- Water or Milk of choice (3/4 c to 1 c)
- Drizzle of honey
- 2x diced figs
