August was a weird month…It feels like it flew by, but at the same time, I felt like there were moments when …

Let’s face it, whether we agree or not, face masks are going to be a part of our lives for the foreseeable …

8 Foods that Help You Detox Naturally We all know that detoxifying our bodies naturally can yield countless benefits. However, from 21-day detox …

What Is Leaky Gut? You may wonder why your gut is making the headlines lately. This is mainly because scientists are discovering …

As we start a new school year, I’m updating my wellness goals using new wellness products from Ameo Life – and there’s …

The Microbiome: How it Works, and a Diet for Digestive Health We have a false perception that all bacteria can cause disease and …

What You May Not Know About Toenail Fungus What do you think of when you hear the word fungus? That fuzzy white …

Have you considered a gut reset? For many of us, our gut is out of balance. We eat too much sugar and …

Did you know skin care begins in the gut? The blemishes that appear on your face could be from bacteria in your …

Top 10 Superfoods Tired of eating kale and goji berries? We’ve got your back! Ready to step up your game and incorporate …

As we further explore our digestive systems, we will look at some common personal care products being used in households across America. …

Summer is here & our Furry Friends depend on us for their wellness. We all love spending the long, sunny days of …

Which Diet is Best for You? Among the thousands of diets out there, it can be daunting to choose the best one …

Foodie Friday Do you struggle trying to find recipes that support your gut health that ACTUALLY taste good?! If so, you have …

We are often asked, “What is Structured Water?”  Why do we use structured water over purified or distilled water? With all the …

Have you ever caught yourself saying “I have a gut feeling about this”, “I have butterflies in my stomach”, or “I’m ‘hangry’? Without …