HOW TO DO A GUT RESET

HOW TO DO A GUT RESET

Have you considered a gut reset? For many of us, our gut is out of balance. We eat too much sugar and processed food, drink too much alcohol, and take antibiotics unnecessarily.

These things can cause inflammation in your gut and lead to a host of problems including bloating, gas, constipation, or diarrhea. If you are like most people, you don’t have time to deal with another problem on top of everything else going on in your life right now. You just want relief from the symptoms – fast!

Gut resets can be the solution to this problem. By doing a periodic cleanse you can reset your body and encourage healthier digestion.

HOW TO DO A GUT RESET

The digestive system contains 70% of the immune system, and is essential for removing toxins, breaking down food into nutrients, and assimilating vitamins and minerals so we can stay healthier longer. A gut reset will allow you to completely cleanse your body from toxins that have built up over time in order to be stronger on the inside as well as the outside!

It is always good practice to do a gut cleanse periodically, even if you feel your digestive system is healthy and balanced. This helps us stay healthier longer, while giving our bodies the chance they need to rest and recharge! If we are not removing toxins from our body properly, it can cause constipation, inflammation of the digestive tract, leaky gut syndrome, food sensitivities and more.

We may start to notice a reduction in food cravings, clearer skin, higher energy levels and maybe even lose a few pounds! How amazing would it be to feel these improvements?

HOW CAN I RESET MY GUT NATURALLY?

There are many natural ways to help your gut. The first step in “slow resetting” is to cut out one food for 1-2 weeks and see how you feel. It’s really important to take time off from foods that may be irritating your system, such as gluten or dairy – even if it seems like a daunting task.

After detoxing from the common trigger foods listed below (such as sweeteners, grains, fruit) you will reintroduce them one at a time back into your diet and take note of any reactions.

It’s also important to support healthy digestion and your immune system by taking a supplement like pH Balanced Alkaline Silver Solution as part of your gut reset.

THINGS YOU SHOULD NOT EAT WHILE DOING A GUT RESET

A gut reset is designed to help people who have digestive disorders. Most people achieve this by eating only plant-based foods for a set period of time. However, there are certain foods that should be avoided during these elimination diets: high fat and processed foods, nightshade vegetables like tomatoes and potatoes, caffeine and alcohol, sugar, gluten and most grains.

The more you indulge in these types of foods while you are trying to reset your gut, the more difficult it will be. You may also want to consider taking a good probiotic to help repopulate your healthy gut bacteria. Ameo Life has a Patented Process Probiotic that survives the acidic environment of the stomach so it can help populate the lower intestines with friendly bacteria.

WHAT IS pH BALANCED ALKALINE SILVER SOLUTION?

Ameo Life pH Balanced Structured Silver is the first silver product with an alkalinity level of 7.4 or higher! The body functions best in an alkaline state – where yeast and bad bacteria can’t flourish. 

A few benefits of taking pH Balanced Alkaline Silver Solution along with a gut reset include:

  • Increased energy
  • Improved memory and concentration
  • Promote weight loss
  • Promote better sleep
  • Support healthy digestion
  • Support healthy immune system

You simply take 2 teaspoons of pH-balanced Alkaline Silver solution 2 times daily to support digestion and complement the immune system.

OTHER PRODUCTS BY AMEO LIFE

Doing a gut reset involves more than being aware of what you eat. You should be looking at the labels on your favorite soap, skincare products, and hand lotion. These ingredients are absorbed by our skin and can have an impact on overall wellness.

Ameo Life makes a wide variety of supplements, skincare products, lozenges, and more. Their products are chemical-free and contain all-natural ingredients.  I’ve been enjoying several of their products including the Silver Gel as a facial toner, which really leaves my skin feeling soft and rejuvenated. And, their Lavender Silver Soap makes a wonderful bath bar. The scent is so relaxing.

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