Chocolate Chia Nut Butter Parfait

February 13th, 2022, Katie Uhran

Another recipe to share with y’all and this one is very very very GOOD and it is jam packed with so much deliciousness and healthy ingredients…And it is super easy to prep too, so no complaining! It is so much FUN to be getting out of my comfort zone and creating new recipes, fueling my body with ingredients that I haven’t used in a long time, and just having FUN, because cooking and eating make me happy! Happy Belly and Happy Katie!

Let’s talk about this recipe and the INGREDIENTS that are included and why this is so good for YOU!

Chia seeds are healthy, versatile, little powerhouses that are loaded with fiber, protein, and omega 3s that when soaked, they expand into a thick, creamy bowl of deliciousness that will keep you energized and full for hours. It is also a great meal prep recipe to make ahead of time, so no excuse to not fill up on all the good stuff before a busy week. And one more great thing about chia seeds…the options are endless, so use different fruits, nuts, maybe add shredded coconut, or cacao nibs. DELISH!

I decided to take this recipe up another notch though, by using Ameo Life Silver Solution in this recipe instead of water. I am getting real FANCY here, but the benefits of this solution are pretty amazing and using it in a recipe is just one of MANY ways you can use it. We will talk more about it another time, but today let’s talk about it and how you can use it in your recipes!

Ameo Life Silver Solution Benefits:

  • Supports a healthy digestive system;
  • Supports your immune system;
  • Naturally cleanses the gut;
  • Naturally cleanses bad bacteria, yeast, mould;
  • Alkalinity level of 7.4 or higher (Which is the same as our blood) (Our bodies function best in an alkaline state);
  • The structured water has potential benefits of a better metabolism, DNA strengthening, more energy, & a better ability to hydrate the cells;
  • Their silver won’t build up/metabolise in the body!

 Lots and LOTS of benefits and uses and I understand if you read that and are like what the heck, but you know me and you know how much I love this company, so I wouldn’t throw something at you, if I didn’t believe it and use it. Don’t forget to use KATIEUHRAN25 to get 25% off your order!

I asked my good friend and wellness guru Lauren, for her professional opinion about silver, before I started creating and using it, and, of course, she did not disappoint with why you should use Ameo Life Silver Solution

“The immune system crashes in an acidic environment, becoming a breeding ground for detrimental bacteria and yeasts to flourish in the digestive tract. Stress, poor diet and lifestyle are main contributors. As a potent antibacterial agent, silver can strengthen the immune system and enhance digestion— killing off yeasts that weaken the digestive processed and cause us to crave sugar and processed foods. I like Ameo Life Silver Solution because their silver is delivered in an alkaline solution.” – Lauren Talbot Gillan C.N. (Lo)

Now that we have the health benefits covered, let’s create this recipe and reap all the wonderful benefits that it has to offer…Let’s GO!

Chocolate Chia Nut Butter Parfait


  • You can store this in the fridge for up to two days;
  • If you don’t have honey, you can use maple syrup;
  • Chia seeds can also be used as a topping on oatmeal or yogurt bowls…throw some into your smoothie…chia jam…YUM!

Have questions…Ask away!


Leave a Reply